Glenn Revell
Glenn Revell instructs the following:
- TRX & Flex
- PoweRow
- LIT HIIT
- Xccelerate
- Row + Core
- X-Strength
TRX & Flex is 45 minutes of total body conditioning using the TRX Suspension Trainer, Kettlebells, and your own body weight. A generous dose of strength mixed with explosive cardio will leave you sweaty and strong.
Challenge your entire body with the dynamic duo of rowing and strength using our state of the art WaterRowers, TRX Suspension Trainers, and Kettlebells.
This class uses the HIIT method (High Intensity Interval Training), while keeping exercises LIT (Low Impact Training). Our Minimal Impact, Maximum intensity exercises using the BOSU Balance Trainer, WaterRower, and more create a combination sure to be LIT!
Xccelerate your workouts at EnergyX. Our Xccelerate series classes will teach you progressed exercises, advanced movements, and provide the opportunity to take your skills to the next level.
Prerequisite: Xccelerate series requires that you have consistently participated in EnergyX classes for at least one month. More specially, TRX & Flex and XStrength classes.
Fast-paced and engaging from the first minute, Row + Core is the perfect calorie burn. Rowing through various tempo intervals - including sprints and power strokes - and incorporating segments of core work will keep your heart pumping and body working in all the right ways. Come experience the best cardio and muscular endurance available on our state-of-the-art WaterRowers.
Total body strength with a focus on gradually advancing each exercise. Kettlebells, resistance bands, TRX, and more may be used in this class.
