It’s rowing – and so much more. Alternating intervals on and off of the Water Rower GX™, combined with dynamic Kettlebell™ and TRX™ exercises delivers a triple threat workout. High-intensity sweat, low-impact burn, total body results.
This is our general, weekly schedule. For the the most up-to-date info, check out our direct booking site. Powered by MindBody™.
You don't always have to work out to hang out, sometimes we also go out! Check out what we've got planned.
Follow us on Insta and stay up to date with what we've got going on!
Our classes are designed to push you, not wreck you. Most are 45 minutes to an hour long, and you don't need any previous experience on a water rower to get a great workout.
Our coaches not only have the technical certifications to make them experts, but also the experience to back up the science.
You got questions, we got answers.
Questions? Get in touch with us.