It’s rowing – and so much more. Alternating intervals on and off of the Water Rower GX™, combined with dynamic Kettlebell™ and TRX™ exercises delivers a triple threat workout. High-intensity sweat, low-impact burn, total body results.
Get your sweat on in one of a variety of classes to choose from. Weather your goal is cardio, strength, HIIT, or yoga, we've got a class for you!
Check out the class descriptions for more details.
If you're looking for more private attention, personal training is what you need. Our highly qualifies trainers will created you a custom workout plan using equipment including WaterRowers, TRX Suspension Trainer, Kettlebells, BOSU Balance Trainer, and more!
Our Board Certified Dietitian, Gloria Guerra, is here to make nutrition easy and healthy eating taste good. Book a session to accelerate your health and fitness goals!
You don't always have to work out to hang out, sometimes we also go out! Check out what we've got planned.
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Our classes are designed to push you, not wreck you. Most are 45 minutes to an hour long, and you don't need any previous experience on a water rower to get a great workout.
Our coaches not only have the technical certifications to make them experts, but also the experience to back up the science.
You got questions, we got answers.
Questions? Get in touch with us.