Row + Core
Fast-paced and engaging from the first minute, Row + Core is the perfect calorie burn. Rowing through various tempo intervals - including sprints and power strokes - and incorporating segments of core work will keep your heart pumping and body working in all the right ways. Come experience the best cardio and muscular endurance available on our state-of-the-art WaterRowers.
Upcoming classes:
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Sign Up Fri Sep 12 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Sep 14 9:00 am - 9:50 am with David Lopez-Herrera
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Sign Up Mon Sep 15 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Sep 19 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Sep 21 9:00 am - 9:50 am with Alison Galvan
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Sign Up Mon Sep 22 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Sep 26 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Sep 28 9:00 am - 9:50 am with Glenn Revell
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Sign Up Mon Sep 29 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Oct 03 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Oct 05 9:00 am - 9:50 am with EnergyX Staff
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Sign Up Mon Oct 06 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Oct 10 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Oct 12 9:00 am - 9:50 am with Glenn Revell
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Sign Up Mon Oct 13 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Oct 17 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Oct 19 9:00 am - 9:50 am with Alison Galvan
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Sign Up Mon Oct 20 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Oct 24 9:15 am - 10:05 am with David Lopez-Herrera
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Sign Up Sun Oct 26 9:00 am - 9:50 am with EnergyX Staff
