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"Take care of your body. It’s the only place you have to live.”
Jim Rohn
EnergyX Reopening Update

EnergyX Reopening Update

EnergyX Top Picks that Give Back

EnergyX Top Picks that Give Back

Brands and products we love that support EnergyX Fitness

How Alcohol Prevents Weight Loss and Impairs Muscle Growth

How Alcohol Prevents Weight Loss and Impairs Muscle Growth

Aside from the damaging effects of intoxication and the risk of drunk driving, alcohol could be a major culprit in preventing many Americans from losing weight and keeping it off.

How to Curb Night Time Over Eating

How to Curb Night Time Over Eating

Five Ways to Boost Your Stamina

Five Ways to Boost Your Stamina

Your body needs challenges to grow stronger and to develop stamina.

How to Eat Healthy During the Holidays

How to Eat Healthy During the Holidays

Habits to Cut Out for a Healthier Life

Habits to Cut Out for a Healthier Life

...when you decide to adopt a healthier lifestyle, it becomes apparent that changes need to be made.

Building Healthy Shoulders w/ Exercises

Building Healthy Shoulders w/ Exercises

What is Clean Eating? + Recipe at the end!

What is Clean Eating? + Recipe at the end!

Proprioception: Why EnergyX Fitness Increases Your Quality of Life

Proprioception: Why EnergyX Fitness Increases Your Quality of Life

Fitness Nutrition

Fitness Nutrition

Your Workout Mindset Matters

Your Workout Mindset Matters

Finding the Work, Life, Workout Balance

Finding the Work, Life, Workout Balance

Mobility: What in the world is it?

Mobility: What in the world is it?

Downward Facing Dog: Pose Breakdown

Downward Facing Dog: Pose Breakdown

Downward facing dog can be an uncomfortable or intimidating pose for some. Here are some tips on how to make down dog feel right for you!

Cross Training Doesn't Have to Be Boring

Cross Training Doesn't Have to Be Boring

Dietitian vs. Nutritionist

Dietitian vs. Nutritionist

EnergyX Fitness: My Home Away From Home

EnergyX Fitness: My Home Away From Home