How Alcohol Prevents Weight Loss and Impairs Muscle Growth
Aside from the damaging effects of intoxication and the risk of drunk driving, alcohol could be a major culprit in preventing many Americans from losing weight and keeping it off.
How to Curb Night Time Over Eating
Five Ways to Boost Your Stamina
Your body needs challenges to grow stronger and to develop stamina.
How to Eat Healthy During the Holidays
Habits to Cut Out for a Healthier Life
...when you decide to adopt a healthier lifestyle, it becomes apparent that changes need to be made.
Building Healthy Shoulders w/ Exercises
What is Clean Eating? + Recipe at the end!
Proprioception: Why EnergyX Fitness Increases Your Quality of Life
Your Workout Mindset Matters
Finding the Work, Life, Workout Balance
Mobility: What in the world is it?
Downward Facing Dog: Pose Breakdown
Downward facing dog can be an uncomfortable or intimidating pose for some. Here are some tips on how to make down dog feel right for you!