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"Take care of your body. It’s the only place you have to live.”
Jim Rohn
Building Healthy Shoulders w/ Exercises

Building Healthy Shoulders w/ Exercises

What is Clean Eating? + Recipe at the end!

What is Clean Eating? + Recipe at the end!

Proprioception: Why EnergyX Fitness Increases Your Quality of Life

Proprioception: Why EnergyX Fitness Increases Your Quality of Life

Fitness Nutrition

Fitness Nutrition

Your Workout Mindset Matters

Your Workout Mindset Matters

Finding the Work, Life, Workout Balance

Finding the Work, Life, Workout Balance

Mobility: What in the world is it?

Mobility: What in the world is it?

Downward Facing Dog: Pose Breakdown

Downward Facing Dog: Pose Breakdown

Downward facing dog can be an uncomfortable or intimidating pose for some. Here are some tips on how to make down dog feel right for you!

Cross Training Doesn't Have to Be Boring

Cross Training Doesn't Have to Be Boring

Dietitian vs. Nutritionist

Dietitian vs. Nutritionist

EnergyX Fitness: My Home Away From Home

EnergyX Fitness: My Home Away From Home