Five Ways to Boost Your Stamina
Your body needs challenges to grow stronger and to develop stamina.
How to Eat Healthy During the Holidays
Habits to Cut Out for a Healthier Life
...when you decide to adopt a healthier lifestyle, it becomes apparent that changes need to be made.
Building Healthy Shoulders w/ Exercises
What is Clean Eating? + Recipe at the end!
Proprioception: Why EnergyX Fitness Increases Your Quality of Life
Your Workout Mindset Matters
Finding the Work, Life, Workout Balance
Mobility: What in the world is it?
Downward Facing Dog: Pose Breakdown
Downward facing dog can be an uncomfortable or intimidating pose for some. Here are some tips on how to make down dog feel right for you!