Do you spend a lot of time eating after the sun goes down? Do you find yourself overeating at night even if you aren't hungry? Sure, most of us eat a midnight snack now and then. Eating during nighttime hours isn't necessarily a problem. It's when this becomes a nightly occurrence that it could start taking a toll on your body.
If you do seem to consume a lot of calories at night, you could suffer from a condition known as Night Eating Syndrome. Consuming a lot of calories in the evening could lead to a disruption in your sleeping patterns, and this could lead to even more night eating. Since so many calories are consumed at night, this condition could lead to weight gain.
The good news is that there are some things that you can do to keep this condition under control. Here are some strategies you can try:
It is important to get into the habit of not eating while distracted. Avoid eating in front of the television because people tend to overeat while distracted with what's on the television. You should also avoid eating while in the car or on the move. Meals should be eaten at the dinner table whenever possible.
Don't Skip Breakfast
One of the biggest issues with eating a lot of calories at night is that you won't be hungry for breakfast. A simple way to eventually put a stop to this is to break the pattern. Force yourself to eat breakfast, even if you don't want it. The more consistent your mealtimes are during the day, the easier it will be to avoid consuming extra calories at night.
Enjoy Healthy Meals
The healthier your mealtime choices are throughout the day, the easier it will be to avoid eating a lot at night. The secret is to keep your mealtimes consistent and packed with healthy foods. You should also avoid eating too many snacks whenever possible. You should consult a registered dietitian or your personal physician.
Manage Stress Levels
If you have a habitual problem with eating too many calories at night, this could mean that you need help managing your stress levels. Night eating could be the result of trying to find a way to ease your stress. To combat this, consider finding ways to deal with stress that don't involve food, such as going for a walk, writing in your journal, and talking out your feelings with a trusted professional, such as a therapist.
These strategies can certainly prevent you from eating too much at night. However, if you think that you have Night Eating Syndrome, you should definitely talk things over with your physician. Night Eating Syndrome is considered by some medical professionals to be an eating disorder and your doctor will help you get the help you need in order to conquer it.